This is one of the most delicious and simplest gluten-free tuna salad recipe that you can make easily with minimal ingredients, and it always finds many fans! Every time I make it, everyone at home loves it, and they always praise its wonderful taste and simplicity. Additionally, you can pair it with gluten-free bread to ensure that your meal is entirely Healthy simple gluten-free recipes and suitable for everyone.
- Calories: 600
- Carbohydrates: 20g
- Protein: 40g
- Fat: 32g
For someone who doesn’t have much time and is also an athlete, making this salad can be an excellent choice and a delightful experience. On one hand, it’s quick and easy to prepare, and on the other, it’s packed with tuna and fresh vegetables, making it rich in protein and essential vitamins that athletes really need.
This salad is a great example of a high-protein gluten-free salad and an easy gluten-free meal prep that takes very little time. It provides a nutritious and light meal that supplies the energy and nutrients needed, whether after a workout or before a busy day. Most of its ingredients are commonly found in any household, so there’s no need to search for anything special. For busy athletes, this salad can be a fast, healthy, and delicious option they can make and enjoy every time.
Ingredients:
- 110g canned tuna
- 1 tbsp low-fat mayonnaise
- 1 tbsp chopped celery
- 1 tbsp chopped pickles
- 1 tsp pickle juice
- 1 tsp mustard
- 1 tbsp chopped parsley
- 1 tbsp chopped green onions
- 110g cottage cheese (optional, or substitute with preferred cheese)
- 2 lettuce leaves
- Black pepper
- 2 slices of whole-grain toast
Recipe of gluten- free tuna salad:
- Finely chop the celery, green onions, and pickles and place them in a bowl.
- Add the tuna to the bowl.
- Add chopped parsley, mayonnaise, mustard, cottage cheese, and pickle juice to the mix. Season with salt and black pepper, then stir well.
- Serve with lettuce leaves or enjoy as a sandwich with whole-grain toast.
