Looking for some nutritious, and delicious gluten-free recipe for lunch? Here’s a homemade gf pasta with garlic and mushrooms in an awesomely hearty cream sauce! The pasta is so full of flavor and really easy; raw materials to prepare this completely available.
Whether you love cooking, hate cooking, or are an athlete wanting a healthy dinner option, this dish has got you covered. Wholesome ingredients, simple to make, and creamy pasta serves up all the ease without the gluten or dairy-perfect for anyone around the table!
3 Reasons You’ll Fall in Love with This gluten-free pasta recipes
1.Creamy Goodness Without the Dairy
This pasta is smooth and creamy; all thanks to the ingredients comprising almond milk and gluten-free flour. You won’t even miss the dairy in this! It truly is one of the best gluten-free recipe for lunch options out there.
2.Diet-Friendly Delight
Perfect for gluten-free and dairy-free diets, this recipe is deliciously low in sugar and cholesterol for one and all. This will be a great option for gluten-free pasta meals!
3.Few Simple Wholesome Ingredients
Only a few easily available ingredients, like gluten-free pasta and fresh mushrooms, make the preparation quick and satisfying for a healthy meal!
Enjoy the warmth and deliciousness of this dish with every single bite!
Basic Ingredients for 4 Servings
The amount of ingredients I used in this dish is suitable for 4 people. I also included the amount of calories in each food item.
Here’s what you need:
| Ingredients | Amount | Calories |
| Gluten-free pasta | 225 gr | 250 calories |
| Olive oil | 2 tablespoons | 240 calories |
| Mushrooms | 2 cups, sliced | 30 calories |
| Garlic | 3 cloves, minced | 15 calories |
| Unsweetened almond milk | 1 cup | 30 calories |
| Gluten-free vegetable broth | 1 cup | 10 calories |
| Gluten-free all-purpose flour | 1 tablespoon | 30 calories |
| Fresh parsley | for decoration | low calories |
| Salt and pepper | to taste | – |
| Total calories | 605 Calories | |
Recipe Instructions
- Cook the Pasta: Cook the gluten-free pasta according to package instructions until it is al dente. Then drain it, setting it aside.
- Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add in sliced mushrooms and sauté when they get golden brown, about 5 minutes. Add the minced garlic, cook for another minute until fragrant.
- Cream It Up: Sprinkle the gluten-free flour over the mushrooms and stir to coat. Gradually add in vegetable broth and almond milk, whisking for a smooth sauce. Simmer sauce for 5-7 minutes or until it thickens.
- Combine: Add cooked pasta to the skillet, tossing well to coat in creamy sauce; season with salt and pepper to taste.
- Serve: Garnish with fresh parsley for color and freshness. Warm, it is delicious!
5 good Tips for Delicious Gluten-Free and Dairy-Free Creamy Garlic Mushroom Pasta Recipe
- Fresh Mushrooms: Mushrooms have that earthy smell, which is great and will give richness to the sauce. For even stronger flavor, use baby bella or cremini mushrooms.
- Retaining the color of mushrooms: mushrooms always change color and become slightly black after cooking. You can use a few drops of fresh lemon juice to keep the color of the mushroom.
- Not Overcooking the Garlic: if overcooked, garlic is going to be very bitter; hence, add only when mushrooms are cooked and cook just about a minute.
- Choosing the Right Pasta: Gluten-free pasta can be very different in texture. For better consistency, try to use a brand that receives good reviews.
- High-Quality Broth: Flavourful broth adds depth to this sauce; if possible, use low-sodium and high-quality vegetable broth.
Nutritional Benefits
Here’s the nutritional breakdown for this Gluten-Free, Dairy-Free Creamy Garlic Mushroom Pasta recipe, based on the ingredients listed:
| Nutrient | Amount (Per Serving) | Total Amount for Recipe (4 Servings) |
| Calories | ~151 kcal | 605 kcal |
| Protein | 3.6 g | 14.5 g |
| Fiber | 1.8 g | 7.2 g |
| Total Fat | 15 g | 60 g |
| Saturated Fat | 2.1 g | 8.5 g |
| Cholesterol | 0 mg | 0 mg |
| Carbohydrates | 20 g | 80 g |
| Sugars | 1 g | 4 g |
| Calcium | 83 mg | 330 mg |
| Iron | 1.2 mg | 5 mg |
| Sodium | 240 mg | 960 mg |
| Potassium | 80 mg | 320 mg |
Enjoy the comfort of creamy pasta without the gluten or dairy! This easy recipe brings rich, satisfying flavors with every bite. Try it out, share it with friends, and don’t forget to leave a comment about your experience making it—happy cooking!
What’s the trick to cooking gluten free pasta?
With gluten-free pasta, there are a couple of things that need to be done so the best in texture and flavor comes out.
Start with a big pot of salted water. This prevents sticking, which gluten-free pasta does far more often than regular pasta.
Pay extra attention to the cooking time, as it is often cooked more quickly. Taste a minute or two before your estimated cooking time to see if it’s al dente. Occasional stirring while cooking pasta keeps it from clumping.
Cooked, immediately rinse pasta, to stop the cooking process to retain firmness. For immediate use, do not rinse so sauces can properly cling.
Besides, a little drizzle of olive oil added could help avoid sticking. Finally, mixing gluten-free pasta with creamy or light sauces-one that is complementary to the delicacy of gluten-free pasta-makes for a fine meal that all people will want.
Does white sauce pasta contain onion and garlic?
White sauce pasta can contain onion and garlic, but it’s optional. Traditional recipes often sauté them for added flavor, but you can skip them if preferred.
Is GF pasta healthier than regular?
Gluten-free (GF) pasta isn’t necessarily healthier than regular pasta; it often has similar calories and carbs but may lack fiber and protein found in wheat pasta. It’s beneficial mainly for those with gluten intolerance or celiac disease.
How do you make gluten-free pasta taste nice?
To make gluten-free pasta taste better, cook it slightly al dente to avoid mushiness, and rinse it briefly after cooking to reduce stickiness. Add plenty of salt to the water, and toss it with a flavorful sauce, like garlic, herbs, or cheese-based sauces. Finishing with olive oil or butter can enhance taste and texture.
Is GF pasta low carb?
No, gluten-free pasta is generally not low carb; it often has a similar carb content to regular pasta. For lower-carb options, try pasta made from chickpeas, lentils , or zucchini.
What type of broth should I use? It doesn’t really matter! I prefer chicken bone broth or chicken stock for a bit more protein but you could also use beef broth or veggie broth.