Now, making this gluten-free and rice-free recipe may be a bit of a challenge, but trust me, it will be well worth it after the first bite of this warm, crispy, and delicious pizza straight out of the oven.
Some of our best family nights begin with pizza-making, and it gets even better now that we have perfected a dairy-free pizza recipe on top of this gluten-free pizza base recipe-no yeast required! This coconut flour crust is an excellent option, particularly for those with nut allergies.
With only a few basic ingredients, and a brief period of time for resting, you will be rewarded with one pizza that is beautifully crispy on the outside and soft inside.
Here is our mainstay Coconut Flour Pizza Crust recipe, complete with your special ingredients for a gluten-free, rice-free, dairy-free pizza that anyone can enjoy! plz stay with goodeatsdaily!
gluten-free and rice-free recipe of Coconut Flour Pizza Crust
Ingredients:
I’ll list the essential ingredients for a coconut flour pizza crust, along with the calorie count for each one in the table below.
| Required materials | Amount/ Measure | calorie |
| egg | 4 large one | 288 calories |
| coconut flour | 1/4 cup | 120 calories |
| salt | 1/2 teaspoon | – |
| baking powder (gluten-free) | 1/2 teaspoon | – |
| shredded parmesan cheese | 1/2 cup | 200 calories |
| garlic | 1 clove (minced) | 4 calories |
| dried basil or rosemary | 1 teaspoon | 4 calories |
| Total calories: | 614 calolries | |
This would typically make one medium pizza that could serve:
- 2–3 people as a main dish
- 3–4 people as an appetizer or snack
Instructions:
- Preheat the oven: Heat your oven to 375°F (190°C) and line a baking sheet with parchment paper to avoid sticking.
- Mix the dry ingredients: In a medium-sized bowl, whisk together the coconut flour, salt, baking powder, shredded parmesan cheese, and your choice of dried basil or rosemary.
- Prepare the wet ingredients: In another bowl, beat the 4 eggs, then add the minced garlic and almond milk. Stir until well combined.
- Combine wet and dry ingredients: Gradually pour the wet mixture into the dry ingredients, stirring well until the dough becomes thick and uniform. Let the dough sit for 2-3 minutes to allow the coconut flour to absorb the liquid completely, which will help thicken the dough.
- Shape the crust: Transfer the dough onto the prepared baking sheet and use your hands or a spatula to press it into a pizza shape, about 1/4 inch thick.
- Bake the crust: Place the crust in the oven and bake for 15-18 minutes, or until it turns golden brown and the center is set.
- Add your favorite toppings: Remove the crust from the oven and top it with your favorite gluten-free, rice-free pizza toppings, such as tomato sauce, cheese, and veggies.
What toppings work best for my pizza?
Whatever toppings you choose, this gluten-free coconut flour pizza crust takes it to the next level. It’s incredibly easy to make and adds such a great flavor to each slice. I have a feeling you’ll love how effortlessly it all comes together!
- Final bake: Return the pizza to the oven for an additional 5-10 minutes, or until the cheese is melted and the toppings are cooked through.
- Enjoy: Let the pizza cool for a few minutes before slicing and serving.
5 Tips for having better Gluten-Free and Rice-Free Pizza Crust:
- Let the dough rest: As coconut flour is highly absorbent, allowing the dough to rest for a few minutes will improve the texture.
- Use parchment paper: This ensures the gluten-free dough won’t stick to your baking sheet.
- Pre-bake the crust: Always bake the crust before adding toppings to ensure a sturdy base that holds the toppings without getting soggy.
- Experiment with herbs: Feel free to add gluten-free herbs like Italian seasoning or thyme to enhance the flavor.
- Cheese options: While parmesan adds flavor, you can also use other shredded cheeses like mozzarella for a richer, more traditional pizza crust flavor.
By following this recipe and the tips, you’ll create a flavorful, gluten-free and rice-free pizza crust that’s perfect for a delicious homemade pizza!
Can I freeze this pizza?
Yes, you can freeze this coconut flour pizza crust! For best results, bake the crust first, let it cool completely, and then wrap it tightly in plastic wrap or foil. Place it in a freezer-safe bag, and it can last up to 2-3 months in the freezer.
When you’re ready to use it, just thaw it in the fridge, add your toppings, and bake until hot and crispy. It’s a great way to have a quick, homemade pizza option ready to go!
Is this gluten-free and rice-free recipe pizza ok on keto?
- Yes, this coconut flour pizza crust fits into a dairy-free keto diet. That is because it contains very few carbohydrates compared to other flours. So basically, coconut flour is a great base on which to make recipes under a ketogenic diet. This crust only contains about 3 net carbs per slice, so it will let you enjoy pizza without the high carb count.
- All one needs to pay attention to is the toppings. You may use dairy-free cheese, meats, and keto-friendly veggies, after which you can go for that delicious dairy free keto diet recipes, which will be just as satisfying as it will be diet-friendly!
Coconut flour pizza crust no eggs:
- Easy Gluten-Free Vegan recipe Coconut Flour Pizza Crust-easily adapted to keto, low-carb! Since coconut flour is highly absorbent, you really need a good egg substitute to bind the dough correctly. Try using flax or chia “eggs”. Top with some plant-based cheese and your favorite veggies for a delicious, low-carb pizza!
Nutrition
Here’s a look at the nutrients in this dish!
calorie 614 calolries
protein 49.5gr
Total fat 37.12gr
cholestrol 765mg
fiber 10.6gr
Total Carbohydrate 16gr
calcium 725mg
iron 4.8mg
Sodium 1323.150mg
Potassium 726mg
If you try this coconut flour pizza crust recipe, let us know what you think! We’d love to hear any ideas, tips, or questions you have about making it gluten-free, dairy-free, or vegan—just drop a comment, and we’ll be happy to help!